Do this in your living room, at the gym, in school, at the office ~ we don’t care where.. Just get it done ;) Ask a friend to join you!!!

• 20 squats
• 30 lunges
• 40 toe touches (head forward, legs straight, bend down & touch your toes)
• 50 second wall sit (sit up against a wall, legs at 90 degrees & hold it!)
• 90 second jumping jacks
• 50 second wall sit
• 40 toe touches
• 30 lunges
• 20 squats

Make those legs shake!

Get yourself some water, catch your breath then get started on your SHREDmill… GO! :)

Have water, a towel & a great playlist ready!!!  What’s your favorite workout song?  Leave it as a comment below :) 

• 3 Minute Brisk Walk
• 3 Minutes Jog
• 60 Second ‘Sprint’- as fast as you can
• 60 Second Jog
• 60 Second ‘Sprint’ ~ just as fast as you can run- this speed can vary

~ Chill for 20-30 seconds, breathe, take a couple sips of water (take as much time as you think you need to calm your breathing.)

• 20 Pushups

• 3 Minute Brisk Walk
• 3 Minutes Jog
• 60 Second ‘Sprint’- as fast as you can
• 60 Second Jog
• 60 Second ‘Sprint’ ~ just as fast as you can run- this speed can vary

~ Chill for 20-30 seconds, breathe, take a couple sips of water (take as much time as you think you need to calm your breathing.)

• 20 Squat Jumps

• 3 Minute Brisk Walk
• 3 Minutes Jog
• 60 Second ‘Sprint’- as fast as you can
• 60 Second Jog
• 60 Second ‘Sprint’ ~ just as fast as you can run- this speed can vary

~ Chill for 60-90 seconds, breathe, take a couple sips of water

• 20 Situps

• 3 Minute Brisk Walk
• 3 Minutes Jog
• 60 Second ‘Sprint’- as fast as you can
• 60 Second Jog
• 60 Second ‘Sprint’ ~ just as fast as you can run- this speed can vary

~ Chill for 60-90 seconds, breathe, take a couple sips of water

• 30 second Plank

• 5 Minute Cool-down Walk :) Shredded…