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Implementation of Leangains - Refeeding
At least according to Lyle McDonald, if I understand correctly, to make the most efficient use of a refeed you should use a cyclic ketogenic diet where every week you:
1) Empty your muscle glycogen with a full body workout.
2) Refeed for a day with high-calorie, high-carb, but low-fat food.
3) Reestablish ketosis the following day with low intensity aerobic exercise.
4) Do a second full body workout the day after that to make use of your now super-compensated muscle glycogen stores.
Details, explanations, and advanced considerations can be found in his book, The Ketogenic Diet, and I’m sure there is also much discussion on his forum and others.
If you try that, I’d love to hear about the experience.
Posted on March 18, 2012 with 1 note
Source: paleohacks.com
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Of All the Good things of the World which are accomplished by the Wisdom of Men and which can only be realized by that Wisdom, HEALTH is the Divine Gift which is to be found above all those who take care to guard it well.
King Haile Selassie I (1947) -
We gain the strength of the temptation we resist.
Ralph Waldo Emerson -
Don’t be a statistic. Be a case study.
22. Ocean Lifeguard. EMT. PhD in Noseriding. Clinical Psyche Major. Cross Fitter. Paleo/Primal Eater. Salt water loving. Abita Beer craving. Long Island native...In short: I don't lead or follow; I wander.
